Warm Up 3 rounds bear crawl broad jumps Workout Of The Day A. Push jerk; build to a 3rm B. Amrap unbroken strict hspu; rest 30 sec x10 + 5 rounds for time: 10 unbroken knees to elbow 10 box jumps 30/24″ (step down) Cool Down 5 Minute Static Stretch
by Coach AJ on May 21, 2013
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