Today’s WOD

30 Oct 2014


Main – CrossFit Competitors Level 3

View Public Whiteboard

Metcon (No Measure)

Beast Builder V1:

EMOMx9

Min 1: 7 unbroken Hang Squat Cleans + 3 unbroken Jerks, 185/135

Min 2: 6 unbroken Hang Squat Cleans + 4 unbroken Jerks, 185/135

Min 3: 5 unbroken Hang Squat Cleans + 5 unbroken Jerks, 185/135

Min 4: 4 unbroken Hang Squat Cleans + 6 unbroken Jerks, 185/135

Min 5: 3 unbroken Hang Squat Cleans + 7 unbroken Jerks, 185/135

Min 6: 2 unbroken Hang Squat Cleans + 8 unbroken Jerks, 185/135

Min 7: 1 Hang Squat Clean + 9 unbroken Jerks, 185/135

Halloween (AMRAP – Rounds and Reps)

AMRAP 20 of:

31 Box Jumps, 30/24

31 CTB

31 KBS, 2-pood/1.5-pood

31 FR Step Out Lunge, 95/65

31 TTB

31 Push Press, 95/65

31 Hip Extensions, 25#

31 WB, 30/20

31 Burpees

31 Calorie Row

Welcome to RushRx Crossfit Mesa

CrossFit is Constantly Varied, Functional Movements Executed at High Intensity.

The instant you walk through our doors of our crossfit gym (we call it a box) you will see we are different. No mirrors. No treadmills. No headphones. And definitely no muscle heads asking you how much you bench. We strip away all of the distractions and we focus on the basics: A great coach, crossfit workouts that keep getting results, and an unbelievable community to support you through your journey. We work together, we sweat together, and we celebrate the victories together. Come join us and experience RushRX.

New to CrossFit?

If you are interested in our special discount on ramp program, let us know here:

Member Wodify Access

wodify_black_250x50