Today’s WOD

Monday, 10/20/14


Main – CrossFit

Reset between movements in progression.

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Barbell Clean Complex 2 (3×6,3,3 )

3 Sets

1×6 Front Squat @50-55% 1RM Back Squat

1×3 Power Clean

1×3 Clean

Rest 2 min

Metcon (Time)

L2/3

4 Rounds

WGM

3 Clean (185, 125#)

6 Bar Facing Burpee

30 Double Unders

Metcon (Time)

L1

4 Rounds

3 Clean (155, 95#)

6 Bar over Burpee

90 Singles

Metcon (Time)

Baseline

4 Rounds

3 Clean (95, 65#)

6 Burpees

45 Jumping Jacks

Welcome to RushRx Crossfit Mesa

CrossFit is Constantly Varied, Functional Movements Executed at High Intensity.

The instant you walk through our doors of our crossfit gym (we call it a box) you will see we are different. No mirrors. No treadmills. No headphones. And definitely no muscle heads asking you how much you bench. We strip away all of the distractions and we focus on the basics: A great coach, crossfit workouts that keep getting results, and an unbelievable community to support you through your journey. We work together, we sweat together, and we celebrate the victories together. Come join us and experience RushRX.

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