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Our members lose weight, build muscle, and stay inspired to take action.
New to CrossFit?

Welcome to RUSHRX Crossfit Mesa

Crossfit is constantly varied, functional movements executed at high intensity.

 

The instant you walk through our doors of our crossfit gym (we call it a box) you will see we are different. No mirrors. No treadmills. No headphones. And definitely no muscle heads asking you how much you bench. We strip away all of the distractions and we focus on the basics: A great coach, crossfit workouts that keep getting results, and an unbelievable community to support you through your journey. We work together, we sweat together, and we celebrate the victories together. Come join us and experience RushRX.
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RUSHRX Crossfit Mesa Members

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Workouts Complete

PR's Broken

Workout of the Day

Thurs 6.30 Comp


CrossFit Mesa – CrossFit Competitors Level 3

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Warm-up

Warm-up (No Measure)

1 mile run

Foam-Scaps, Lats, Chest stretch, IT Band, Calves

Couch, Sampson, Single leg glute, Shoulder crossbody, Open books(10/side), Hollow body(20)

Weightlifting

Dead stop Front Squat (5×3 Dead stop front squat-Build)

Close Grip Bench Press (4×6 Close grip bench-Build)

18″ or less depending on shoulder width.

Tricep press down (3×10 Rope tricep press down-Build)

Metcon

Metcon (Time)

Conditioning

104 Wall ball 20/14 to 10 ft

52 Pull ups

* 6:00 Time cap

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RUSHRX Crossfit Mesa

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RushRX – Crossfit Mesa