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Our members lose weight, build muscle, and stay inspired to take action.

Welcome to RUSHRX Crossfit Mesa

Crossfit is constantly varied, functional movements executed at high intensity.

The instant you walk through our doors of our crossfit gym (we call it a box) you will see we are different. No mirrors. No treadmills. No headphones. And definitely no muscle heads asking you how much you bench. We strip away all of the distractions and we focus on the basics: A great coach, crossfit workouts that keep getting results, and an unbelievable community to support you through your journey. We work together, we sweat together, and we celebrate the victories together. Come join us and experience RushRX.
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Workout of the Day

Friday 4.29.16


CrossFit Mesa – CrossFit

View Public Whiteboard

Deadlift (5 sets 2-3 reps )

Metcon (Time)

L2/3

800m Buy in

Then

7 Rounds

15 Air Squats

9 T2B

6 Pushups
* Weight Vest?

Metcon (Time)

L1

800m Buy in

Then

7 Rounds

15 Air Squats

9 Hanging Knee Raise

6 Pushups/ Ladies modify if needed. (seal, knees)

Metcon (Time)

Baseline

800m buy in

Then

7 Rounds

15 Box/ bench Squats

9 Crunches

6 Knee Pushups

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RUSHRX Crossfit Mesa

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RushRX – Crossfit Mesa