power

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Friday 4/17 Comp

View Public WhiteboardRowing 4x500m, 1:30 restConditioning 30-20-10 reps for time of: Dead Lifts, 185/155 Wall Balls, 20/14 Handstand walking for feet […] Read More >>

Friday, 4/17/15

View Public WhiteboardL2/3 6min AMRAP 15 cal Row 10 Pushups + 3min Rest + 4min AMRAP 10 Box Jumps (24in) 5 No Pushup BurpeeL1 6min AMRAP 15 cal Row 10 Pushups + 3min Rest + 4min AMRAP 10 Box Jumps (20in) 5 No Pushup Burpee6min AMRAP 15 cal Row 10 Pushups (seal/knees) + 3min Rest […] Read More >>

Thur 4/16 Comp

Don't let you beat you.View Public WhiteboardBarbell Conditioning 18-15-12-9-6-3 unbroken Push Press (not jerk) for time, 135/95Conditioning “Mind Eraser” AMRAP 20: 7 Power Cleans, 135/95 7 Burpees 200m Run […] Read More >>

View Public Whiteboard3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Level 1 3 Rounds for time of: 50 Air Squats 7 pull ups 10 Hang Power Cleans, 95# / 65#Baseline 3 Rounds for time of: 50 Air Squats 7 pull ups assisted 10 Hang Power Cleans, 65# […] Read More >>

Wednesday 4/15/15

View Public WhiteboardL2/3 400m Run 4 Rounds 25 KB Sumo DL (70#) 2 Wall Walk 400m Run 3 rounds 25 KB Sumo DL (70#) 2 Wall Walk400m Run 2 rounds 25 KB Sumo DL (70#) 2 Wall Walk 400M RunL1 400m Run 4 Rounds 25 KB Sumo DL (53#) 1 Wall Walk 400m Run 3 […] Read More >>

Tue 4/14 Comp

View Public WhiteboardClean EMOMx15: 1 Squat Clean Mins 1-5: 80% Mind 6-10: 85% Mins 10-15: 90%Gymnastics Skills EMOMx15 Odd: 5 HS Push up Even: 1 legless Rope Climb + 1 Rope ClimbConditioning “Heartbreak Kid” 3 Rounds: 10 Front Squats, 185/135 – no rack 20 C2B 50 Double Unders […] Read More >>

Tuesday 4/14/15

View Public WhiteboardL2/3 7min AMRAP 10 Alternating KB/DB Snatch (~53/35#) 10 Pullups 10 Box Jumps (24in)7min AMRAP 10 Alternating KB/DB Snatch (~45/25#) 10 Pullups 10 Box Jumps (20in)Baseline 10 DB Clean to Press (~20/15#) 10 Ring Rows 20 Step ups (20in/ 10 per leg) […] Read More >>

Power 4/13/15

View Public WhiteboardSide plank to "T" […] Read More >>

Mon 4/13 comp

View Public WhiteboardConditioning 1 Mile run 21 KBS 21 Goblet Squats 800m Run 15 KBS 15 Goblet Squats 400m Run 9 KBS 9 Goblet Squats Men 2 pood Women 1.5 good […] Read More >>