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24 April 2014

by Coach AJ on April 23, 2014


Announcements

No class Sat. We will be participating in the Pats Run!

Main – CrossFit

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Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

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Karen

by Coach AJ on April 22, 2014


Announcements

No class Sat. We will be participating in the Pats Run!

Main – CrossFit

James joined us one year and 120# + ago. This was his first WOD which I scaled by cutting it in half and having him only do the 8 pound ball. Now look at ya son!!!

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Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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22 April 2014

April 21, 2014

Announcements No class Sat. We will be participating in the Pats Run! Main – CrossFit 5 -1 conversion for DUs View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

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The McGet Some

April 20, 2014

Announcements No class Sat. We will be participating in the Pats Run! Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 28 Min AMRAP 28 Calorie row 28 KBS 26/44 28 DUs 28 Power Cleans 95/65

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18 April 2014

April 17, 2014

Main – CrossFit View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

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17 April 2014

April 16, 2014

Main – CrossFit View Public Whiteboard Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

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15 April 2014

April 14, 2014

Main – CrossFit View Public Whiteboard Metcon (Time) Boston Marathon Memorial 5 Rounds 4 Squat Clean and Jerks 185/135 15 chest to bar pullups 13 Burpee lateral jumps after 5 rounds run 800 M

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14 April 2014

April 13, 2014

Main – CrossFit View Public Whiteboard Metcon (Time) Mike “Dork” Kennedy 33 Front Squats (185, 125#) 15 Burpees 33 Deadlifts (185, 125#) 15 Burpees 33 Kettlebell Swings (70, 53#) 15 Burpees

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11 April 2014

April 10, 2014

Main – CrossFit View Public Whiteboard 5k Run (Time) Max Effort 5k Run

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10 April 2014

April 9, 2014

Main – CrossFit View Public Whiteboard Metcon (Time) 10 rounds of: 12 Pull-ups 12 Burpees Bahahaha!

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