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15 April 2014

by Coach AJ on April 14, 2014


Main – CrossFit

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Metcon (Time)

Boston Marathon Memorial
5 Rounds
4 Squat Clean and Jerks 185/135
15 chest to bar pullups
13 Burpee lateral jumps
after 5 rounds run 800 M

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14 April 2014

by Coach AJ on April 13, 2014


Main – CrossFit

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Metcon (Time)

Mike “Dork” Kennedy
33 Front Squats (185, 125#)
15 Burpees
33 Deadlifts (185, 125#)
15 Burpees
33 Kettlebell Swings (70, 53#)
15 Burpees

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11 April 2014

April 10, 2014

Main – CrossFit View Public Whiteboard 5k Run (Time) Max Effort 5k Run

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10 April 2014

April 9, 2014

Main – CrossFit View Public Whiteboard Metcon (Time) 10 rounds of: 12 Pull-ups 12 Burpees Bahahaha!

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9 April 2014

April 8, 2014

Main – CrossFit View Public Whiteboard Metcon (Time) 6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + […]

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8 April 2014

April 7, 2014

Main – CrossFit View Public Whiteboard Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″

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7 April 2014

April 6, 2014

Main – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) AMRAP 5: 110 M run 25 Double Unders

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4 April 2014

April 3, 2014

Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200m Run 7 Power Cleans (135, 95#) 7 Hand release push ups

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3 April 2014

April 2, 2014

Main – CrossFit View Public Whiteboard Metcon (Weight) EMOM for 20 min 2 Snatch 2 Clean and Jerk

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2 April 2014

April 1, 2014

Main – CrossFit View Public Whiteboard Overhead Squat (1-1-1-1-1-1-1) Metcon (Time) 5 rounds of: 6 Power Snatches (135, 95#) 12 Box Jump Overs (24, 20″)

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