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Our members lose weight, build muscle, and stay inspired to take action.
New to CrossFit?

Welcome to RUSHRX Crossfit Mesa

Crossfit is constantly varied, functional movements executed at high intensity.

 

The instant you walk through our doors of our crossfit gym (we call it a box) you will see we are different. No mirrors. No treadmills. No headphones. And definitely no muscle heads asking you how much you bench. We strip away all of the distractions and we focus on the basics: A great coach, crossfit workouts that keep getting results, and an unbelievable community to support you through your journey. We work together, we sweat together, and we celebrate the victories together. Come join us and experience RushRX.
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RUSHRX Crossfit Mesa Members

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Workout of the Day

Wednesday 8.24.16


CrossFit Mesa – CrossFit

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Base Master (Time)

400m Run

40 Back Squats 95,65#

30 Toes to Bar

20 Ring Pushups

10 Bar Muscle Ups

Double Base (Time)

400m Run or 500m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups

400m Run or 500m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups

CrossFit Mesa Baseline (Time)

500m Row / 400m Run

40 Air Squats

30 Situps

20 Pushups

10 Inverted Ring Rows

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RUSHRX Crossfit Mesa

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RushRX – Crossfit Mesa